Articles
In-depth pieces on health, recovery, and longevity.
How I Fixed My Metabolic Health at 46
Dan Go on the five levers that actually moved his metabolic markers at 46, why late-night eating wrecks a struggling metabolism, and the book that shaped 20 years of coaching.
Welcome to Longevity Club
What Longevity Club is and why we do what we do.
My Evening Routine: The 9 Protocols Behind 99.4th-Percentile Sleep
Bryan Johnson is asleep within 3 minutes of his head hitting the pillow, every night. Here are the 9 evening protocols — from a noon final meal to a 60-minute wind-down — that took 5 years to build.
What I Look For in a Sauna
Bryan Johnson on the dry sauna protocol that took his toxin levels below baseline in 15 sessions — what to look for, how it works, and his exact protocol.
I'm 46. Here's How I'm Going to Achieve a Top 1% Resting Heart Rate
At 46, lifting alone left my resting heart rate merely average. Here's the research that changed my mind and the exact Zone 2, REHIT, sauna, and nasal-breathing protocol I'm using to reach elite by 47.
How to Make a Longevity Bowl
Bryan Johnson's longevity bowl on repeat — leafy greens, cruciferous vegetables, legumes, and antioxidant-rich herbs and spices for broad nutrient coverage. Here's the full ingredient list and step-by-step recipe so you can eat like Bryan.
How to Boost Your VO2 Max in 10 Minutes (and 2 Free Anti-Aging 'Drugs')
A 10-minute REHIT bike protocol that raised VO2 max 10-13% in sedentary adults, plus the two free, science-backed levers (eat less sometimes, train hard enough to feel it) that switch on autophagy.
My Haircare Protocol
Bryan Johnson's full haircare protocol: how he reversed hair loss and gray hair from his late 20s to a full head of hair at 48 — nutrition, peptide shampoo and serum, laser cap, and oral plus topical minoxidil.
The 3 Meals I Ate Almost Every Day to Hit 12% Body Fat
The leanest people aren't chasing variety. Here are the three simple, repeatable meals Dan Go ate almost every day to get to 12% body fat — plus why eating the same meals can outperform discipline.
My Sleep Temperature Protocol
A 9°F rise in nighttime temperature costs you the equivalent of 6 days of sleep a year. Bryan Johnson breaks down why sleep temperature matters across every sleep stage, how to stay cool, and the exact protocol he uses for 100% sleep performance.
The 30-Calorie Trick That Kills Hunger Faster Than Food
Dan's 4 Minute Friday: the psyllium husk trick that beats hunger before your biggest meal, what your blood lipids reveal about how you'll age, and why the window to get fit never closes — it only closes when you stop.
7 Science-Backed Exercises That Reverse Aging
Most of what we call aging is just damage from lack of use. Dan Go shares the 7 movements he's built his own training around, each targeting a specific capacity you lose with age, so you stay strong and capable for decades.
My Skincare Routine (2026)
Bryan Johnson reversed his skin age by the equivalent of 9 years in five years. Here's his full skincare playbook: the basics, his daily protocol, diet and supplementation, and the advanced therapies he uses.
How to Adjust When Daylight Saving Time Ends
As clocks fall back, you gain an hour of sleep but lose evening light, which can disrupt sleep and mood. Andrew Huberman shares science-backed tips on light, temperature, meals, and exercise to help your body adjust quickly.