How to Make Bryan Johnson's Super Veggie at Home
Super Veggie is one of Bryan Johnson's go-to longevity lunches — he eats it almost every day. In this Blueprint letter, the team shared how to make it at home.
Ingredients
- 150 g cauliflower
- 250 g broccoli
- 50 g shiitake or maitake mushrooms
- 1 clove of garlic, peeled
- 3 g ginger
- 150 g cooked black lentils
- 1 tbsp cumin
- 1 tbsp hemp seeds
- 1 tbsp apple cider vinegar
- 1 tbsp extra virgin olive oil
Bryan's variations: he sometimes adds the juice of 1 lime and 1–4 tbsp of fermented foods — cabbage, kimchi, or beets.
Instructions
- Chop the cauliflower, broccoli, ginger, and garlic.
- Boil the cauliflower, broccoli, ginger, garlic, and mushrooms together for 7–9 minutes until soft.
- Add the lentils to a bowl as the base.
- Top with the boiled veggies.
- Finish with cumin, hemp seeds, apple cider vinegar, and extra virgin olive oil.
Smoothie-bowl variant
If you prefer, blend everything into a Super Veggie smoothie bowl:
- Add the boiled veggies, all other ingredients, and a little water to a blender.
- Blend until smooth.
- Top with hemp seeds, extra virgin olive oil, and high-quality dark chocolate (optional).
Watch Bryan make it
Blueprint's nutrition line is at blueprint.bryanjohnson.com.
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Be well, Blueprint
Based on a letter from Bryan Johnson's Blueprint newsletter (June 10, 2026). This content is for informational purposes only and is not medical advice. Consult your healthcare provider before starting any new wellness protocol.