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This Is the Healthiest Nut

ByBryan JohnsonBlueprintNutritionLongevity

Hi friend,

Bryan Johnson eats macadamia nuts daily. Here's why…

Why macadamias

Macadamias are an optimal source of monounsaturated fatty acids (MUFA), the same fats found in olive oil.

Monounsaturated fatty acids can help support:

  • Balanced post-meal energy: Pairing carbohydrates with foods rich in MUFAs can help promote a steadier rise in blood sugar after eating.
  • Satiety: MUFAs are often associated with helping you feel comfortably satisfied after meals.
  • Healthy aging: Dietary protocols that include monounsaturated and polyunsaturated fats have been linked with favorable long-term health outcomes.

Omega-7 palmitoleic acid

Macadamia nuts are also a rare and rich source of Omega-7 palmitoleic acid.

This can help:

  • Support healthy blood sugar metabolism: Omega-7 appears in dietary protocols associated with a steadier post-meal glucose response.*
  • Support the body's natural lipid balance: Omega-7 is linked with maintaining healthy fat metabolism.*
  • Support the body's natural inflammation balance: Omega-7 is included in dietary protocols linked with maintaining a healthy inflammatory function.*

Macadamia nuts are a fantastic, decadent treat. And our nuts are lab tested for heavy metals, pesticides, and toxins.

Blueprint macadamia products

We love macadamia nuts:

We've retired Nutty Butter, but you can still get a free gift on us. Use code FREENUTTY to get a free bag of Raw Macadamias with any purchase. We've extended the expiry until tomorrow.

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Enjoy, Blueprint

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Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.

Originally published in Bryan Johnson's Blueprint newsletter (January 7, 2026). This content is for informational purposes only and is not medical advice. Consult your healthcare provider before starting any new wellness protocol.