What EVOO does

Here's what the science says. EVOO supports…

#1: Heart health

EVOO is rich in polyphenols, natural compounds found in olives with antioxidant and anti-inflammatory properties
also rich in oleic acid, an omega-9 fatty acid
both support heart health

#2: Brain health

polyphenols and oleic acid support brain health

#3: Cell health

oleic acid supports cell membranes and cell repair
polyphenols support cellular defense

#4: Inflammation

polyphenols support healthy inflammatory function

What to look for

Most suppliers don't test their EVOO, and some oils may not be what they claim. Purity, freshness, and polyphenol content are all critical for EVOO's health benefits.

When choosing an EVOO, look for verified testing for purity, high levels of polyphenols and oleic acid, and proper storage that protects the oil from light and oxidation.

Blueprint EVOO is:

high in polyphenols (>400 mg/kg)
high in oleic acid (>67%)
stored in UV-protected glass to maintain integrity
sourced from alternating hemispheres for quality and freshness
third-party tested for purity and heavy metals

How to use EVOO

Take 1–3 tablespoons daily, on its own or with food.

drizzle over salads and veggies
add to Longevity Protein
mix in a smoothie
take as a shot

The taste is peppery and smooth. Bryan consumes it daily with each meal.

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Whether you buy from us or elsewhere, check if the brand shares testing info so you know what you're actually getting.

Be well, Blueprint

Originally published in Bryan Johnson's Blueprint newsletter (April 24, 2026). This content is for informational purposes only and is not medical advice. Consult your healthcare provider before starting any new wellness protocol.

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