Hi friend,

Some molecules positively impact your body.

Others create havoc.

After decades of science, researchers discovered certain nutrients are linked to markers of health and aging.

Here are 62 nutrients supported by science…

Spermidine
Nicotinamide Riboside (NR)
Calcium Alpha‑Ketoglutarate (CaAKG)
Fisetin
Extra Virgin Olive Oil Polyphenols
Taurine
Ubiquinol (CoQ10)
Magnesium Citrate
Astaxanthin
Curcuminoids
Glucoraphanin
Glycine
Allulose
Selenium
Zinc (Bisglycinate)
Vitamin K2 MK7
Vitamin K2 MK4
Flaxseed
Creatine Monohydrate
Oleic Acid
Glucosamine Sulfate
L‑Glutathione
N‑Acetyl‑L‑Cysteine (NAC)
Lutein
Zeaxanthin
Lycopene
L‑Theanine
L‑Lysine
Lithium Orotate
Luteolin
Ginger
Ashwagandha
Rhodiola rosea
Boron Glycinate
Grape Seed Extract
Pomegranate Fruit Extract
Cocoa Powder
Cinnamon
MCT Oil
Lactobacillus acidophilus
Resistant Maltodextrin
Isomaltulose
Sunflower Lecithin
Collagen Peptides (types I & III)
Collagen Undenatured (type II)
Sodium Hyaluronate
Folate (Calcium L‑5‑MTHF)
Vitamin C
Vitamin E (d‑alpha tocopherol)
Vitamin D
Vitamin B12 (methylcobalamin)
Vitamin B6 (Pyridoxine HCI)
Vitamin B5 (pantothenic acid)
Vitamin B3 (niacinamide)
Vitamin B2 (riboflavin)
Vitamin B1 (thiamine HCl)
Vitamin B7 (biotin)
Vitamin K1
Calcium
Pea Protein
Hemp Protein
Potassium Iodide

Our stack includes all 62.

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✓ 62 health actives
✓ backed by science
✓ 3rd party tested for purity
✓ every calorie fights for its life
✓ Bryan Johnson takes this daily

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Be well, Blueprint

Originally published in Bryan Johnson's Blueprint newsletter (August 23, 2025). This content is for informational purposes only and is not medical advice. Consult your healthcare provider before starting any new wellness protocol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Some Molecules Rejuvenate. Others Create Havoc.

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